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ADHD Adult Female Symptoms ADHD can affect both females and males, but it's more difficult for women to be diagnosed. That's because females often don't exhibit the same levels of hyperactivity and the same impulsivity as men, which means they may be missed or misdiagnosed. The first step to manage your symptoms is to get an accurate diagnosis. The use of stimulant medication is a typical treatment for adults with ADHD, but there are other options. 1. Difficulty Focusing Women suffering from ADHD are prone to being distracted by a variety of things, but they have difficulty focusing on conversations and tasks especially when they are experiencing sensory or emotional overload. These issues can become more severe when menstrual cycles are in full swing. Women who are inattentional ADHD have issues with their working memory. This causes them to be unable to remember things that are simple, such as dates or events coming up. They may often forget where they kept their keys to their car or the name of the lady who took them home from spin class or even important dates and deadlines. Other symptoms of ADHD females in adulthood include procrastination, as well as difficulty following through with plans. They are more likely to get sidetracked by shiny objects or social media, making it difficult to finish their assignments and projects. This can lead to feeling overwhelmed and underperforming at school or at work. Because of societal ideas about gender, many women suffering from ADHD are not diagnosed. This means that they struggle with shame and mislabel their struggles as “bad habits” or “character imperfections.” They also feel like an imposter. A diagnosis can be a moment of clarity, giving them a clear, external explanation for their challenges and helping them accept their own uniqueness. Untreated ADHD in girls and women can cause a range of negative effects, such as behavioral issues, academic problems, relationship and family problems and co-existing mental health issues. A correct diagnosis and treatment plan will make a difference to the lives of people who suffer from ADHD at any time in their lives. Treatment options include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women with ADHD often have trouble completing tasks and responsibilities. They might miss important details, struggle with switching between tasks or responsibilities and are unable to meet deadlines. They could also be more likely to make mistakes, have trouble organizing their schedules and underestimate the time they need to finish tasks. Women suffering from ADHD can find the emotional symptoms of ADHD like mood swings or irritability particularly frustrating. Hormonal changes can exacerbate symptoms, such as those that occur in pregnancy, menopause and during menstrual cycles. Women who have not been diagnosed with ADHD might feel angry and dissatisfied with their performance at work and in their relationships. Some women who suffer from ADHD struggle with staying on top of daily tasks, such as grocery shopping and household chores. They might have a difficult recalling to take out the garbage or switch off the stove, and they can be easily distracted by the smallest things around them. They may also struggle with routine tasks like folding the laundry or washing the dishes. Boring or mundane chores can become unbearable which can lead to impulsive behavior such as excessive talking or sharing. adult male ADHD symptoms of ADHD can also lead women to make unruly decisions and rely on unhealthy coping mechanisms such as alcohol or drugs. If you are having difficulty completing tasks, memory issues, chronic procrastination and problems with relationships, it is time to consider a professional assessment for ADHD. A correct diagnosis can enhance your quality of life and assist you in achieving success in your professional and personal life. It can help you better manage your ADHD symptoms and devise strategies to deal with them effectively. To minimize lapses in concentration and attention, you can try to adhere to a regular schedule and use planners or reminder apps to take notes during meetings, and adhere to good sleep hygiene (avoid screens at least an hour prior to bedtime). Exercise can also help you focus as it increases brain neurotransmitter levels. 3. It is difficult to remember names. It is possible that trouble remembering names might be associated with other ADHD symptoms, such as difficulties following directions or not finishing projects. This is due to an inability to organize and prioritize tasks, which can hinder information retrieval. This condition can worsen during periods of stress, fatigue, or hormonal changes, like prior to, during, or after menopause. Forgetting names can be more frustrating when it's followed by a feeling of forgetfulness over bigger items, such as appointments, events, or personal reminders. These lapses could also be exacerbated by anxiety or depression, which commonly co-occur with ADHD in women. ADHD is often not recognized in women because of gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. This means that they are not recognized and referred to for treatment and diagnosis. Additionally, gender-based bias exists due to the fact that ADHD is generally perceived as a problem for males and boys with hyperactivity being the ones who are the most recommended to clinics for assessment and treatment. Coupled with internalized stigmas and the fact that women's symptoms tend to differ from those of men as well, a lot of professionals fail to recognize or treat ADHD in women. Fortunately, it's becoming increasingly common for women to receive an ADHD diagnosis in adulthood. A diagnosis can help improve your relationships and set you up for success at school and at work and provide the support you need to thrive in your daily life. Contact an Salience Health provider if you're interested in being diagnosed. We'll evaluate your symptoms using tools such as Creyos cognitive testing and Brainview Advanced, and connect you with a therapist the right fit for you. 4. The difficulty appears in the roof Women who suffer from ADHD may exhibit subtle signs of inattention. They might forget to complete chores at home, fail to attend appointments or struggle to take notes. They may also struggle with impulsivity or difficulty understanding social boundaries. This could cause to misinterpretations and confusions with friends and family and could cause feelings of loneliness and isolation. In addition, women who suffer from untreated ADHD often have difficulty meeting social expectations for them as women. They may struggle with the burden of caring for their children and household chores, and this societal pressure can intensify their ADHD symptoms and feelings of inadequateness. Many women with untreated ADHD have low self-esteem, and they resort to unhealthy coping strategies such as binge eating and TV marathons. The challenges of ADHD for women are amplified by gender discrimination in the way women and girls are viewed, and how clinicians evaluate their symptoms. Some research suggests that women and girls are more likely to conceal their ADHD symptoms or compensate for them, and are less likely than men and boys to be referred to a specialist for diagnosis and treatment. Women with ADHD can also have difficulty understanding their symptoms and could be confused with anxiety disorders or mood disorders. This can lead to a false diagnoses and improper or delayed treatment. Symptoms of ADHD can be influenced by hormone changes, and they can be particularly noticeable during the ovulation cycle, pregnancy, menstruation, or menopause. These changes can intensify women's anger over their ADHD symptoms, and can increase the risk of being viewed as moody or emotionally overly emotional. 5. Impulsivity While the impulsivity of ADHD affects both men and boys differently, women are affected similarly. They also may have difficulty managing their emotions and can be more prone to “foot-in-mouth” moments. These impulsive behaviors can have a huge impact on relationships as well as professional life. The brain part that regulates decision-making and reasoning is called the prefrontal cortex. This area is able to prevent individuals from making poor choices because it acts as an alarm. ADHD sufferers have a weaker prefrontal cortex. This makes it harder for them to resist urges and avoid engaging in reckless behavior. It can also lead to an absence of self-esteem. Women's impulsiveness often manifests as a lack of social boundaries and self-control in conversations (interrupting others, not finishing their sentences, or talking too much). Women can also have trouble with impulse control during the different hormone fluctuations throughout their lives. Estrogen fluctuates at different times throughout the menstrual period, pregnancy, childbirth and menopause. Contraceptives and hormone therapy during menopausal perimenopausal cycles can further alter estrogen levels and other hormones, which could affect women's ADHD. The method by which ADHD symptoms are expressed for women and girls may vary from those of males and females this is one of the reasons why they are frequently not diagnosed. Due to this, many adults who have ADHD are unaware of the fact that they do. The positive side is that identifying and treating ADHD can make a difference in the quality of life for anyone regardless of age. Speak to your doctor if there's a doubt whether you're suffering from ADHD. They'll be able to give you advice. Treatment options include medications as well as cognitive behavioral therapy and couples counseling.